Blog

Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain behaviours.

It's important to implement and maintain healthy boundaries in your relationships. Think of boundaries as invisible lines you draw around your feelings, wants, and needs in a relationship.

I accept myself as I am. I have many positive qualities and traits. I also have a few negative characteristics, but I accept myself as I am. Everyone has positive and negative characteristics. I am comfortable with who I am.

Finding your purpose, calling, or mission requires some soul searching. It may be something that seemed unrealistic, silly, or childish at one time.

While there are a lot of habits that will help to bring happiness into your life, there are also plenty of habits that will chase happiness away.

What is Coaching and why do I need it? At Tranceformed Living our Coaches are specialists in their respective coaching techniques.

Have you ever met your inner saboteur yet? Sometimes it’s clear when we sabotage our success or love, but other times it happens in ways that we don't see or even realise it's happening until it's too late. Why?

Still wondering who that stranger is that makes all those New Years promises?