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When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he know that his words would still hold true centuries later.

Many people, working or not, women and men, young and old, all feel disconnected from their core values and beliefs. And very rarely do they ever follow their heart. The good news is taking charge of your life can be done. Here are a few tips to how to regain control over your life.

Do you believe that your limiting beliefs are holding you back in life? All of us have beliefs about ourselves and the world around us.

Through practice and preparation, you really can boost your confidence!

With hypnosis, you can lose weight healthy and slowly, learning how to eat properly so you get the weight off permanently but in a good way.

Small changes you can make now to improve your health

What's easier: Working toward your goals alone through trial and error, or seeking the guidance and direction of someone who's been there and done that?

Hypnosis can be helpful in many ways, from remembering people's names to completely changing your life. Many people use hypnosis to change habits, such as quitting smoking, and form new habits, like exercising daily.

Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain behaviours.

It's important to implement and maintain healthy boundaries in your relationships. Think of boundaries as invisible lines you draw around your feelings, wants, and needs in a relationship.

I accept myself as I am. I have many positive qualities and traits. I also have a few negative characteristics, but I accept myself as I am. Everyone has positive and negative characteristics. I am comfortable with who I am.