Hypnosis can be helpful in many ways, from remembering people's names to completely changing your life. Many people use hypnosis to change habits, such as quitting smoking, and form new habits, like exercising daily.
Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain behaviours.
I accept myself as I am. I have many positive qualities and traits. I also have a few negative characteristics, but I accept myself as I am. Everyone has positive and negative
characteristics. I am comfortable with who I am.